the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using
the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight
loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways
to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping
music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
BODYPUMP™ is enjoyed by millions of people around the world!
Get a taste of BODYPUMP™. Learn the moves.
A TYPICAL CLASS
- Improve your strength
- Perform 70-100 repetitions per body part totaling
up to 800 repetitions in a single workout
your general fitness
and tone your muscles
your bones and joints from injury
into shape fast