Lifestyle Fitness Center
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"Change Your Life".....at Lifestyle Fitness Center                                                                                   Open Daily in Keyser, WV

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Take a Class!   Certified instructor Trish is offering two Classes on Tuesday's and Thursday's.  Zumba with weights begins at 6:00 p.m. and a custom water aerobics class starts afterwards at 7:00.  On Monday's Chelsea and Mariah are offering the Nationally recognized Body Pump program.  Very energetic.      We will soon begin our intro to active sports programming that last year featured introductions to such topics as Triathlon, adventure racing, kayaking, Rock climbing, cycling and other features.  Watch for further announcements!

 

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

BODYPUMP™ is enjoyed by millions of people around the world!

Get a taste of BODYPUMP™Learn the moves.

A TYPICAL CLASS

  • Improve your strength
  • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident

Great news for certain medicare and PEIA members, our Silver Sneaker's program offers free membership for medicare recipients who have their insurance thru Humana and some other companies.  Come in after 3:00 p.m. to check eligibility.  PEIA members, we are currently being certified for the PEIA Weight loss program and should be ready to go with that program in mid January.  "You don't exercise to add days to your life, you exercise to add life to your days".

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For More Information 

You can e-mail us at:

Lifestyle Fitness * 126 Spring Street * Keyser * WV * 26726 * Call 304-788-7779